Heading out to a cookout this memorial day weekend? Enjoy this quick-n-easy recipe as a side dish to go with your barbeque!
6 cups broccoli florets
3 cups cauliflower florets
1/2 cup golden raisins
1/3 cup walnut pieces, toasted
1/4 cup olive oil or canola oil
1/4 cup cider vinegar
1 tsp. honey or sugar
1/2 tsp. dried basil, crushed
1/2 tsp. ground black pepper
1/4 tsp. crushed red pepper (optional)
1. In a saucepan bring 2 inches of water to boiling. Add broccoli, return to boiling. Cook, covered, for 2 minutes or until broccoli is crisp-tender and bright green; drain. Rinse with cold water; drain well.
2. In same saucepan cook cauliflower in water using same method as Step 1.
3. In 2- to 2-1/2-quart bowl layer half the broccoli, cauliflower, raisins, and walnuts. Repeat layers. Cover and chill. In a screw-top jar combine olive oil, vinegar, 1 teaspoon salt, the honey, basil, black pepper, and red pepper. Cover tightly and shake well. Add dressing just before serving; toss to coat.
Calories 128, Total Fat (g) 8, Saturated Fat (g) 1, Monounsaturated Fat (g) 4, Polyunsaturated Fat (g) 2, Cholesterol (mg) 0, Sodium (mg) 261, Carbohydrate (g) 13, Total Sugar (g) 2, Fiber (g) 3, Protein (g) 3, Vitamin A (DV%) 0, Vitamin C (DV%) 105, Calcium (DV%) 4, Iron (DV%) 5, Percent Daily Values are based on a 2,000 calorie diet