You could shrink a size (or more) this month by adding high-intensity walks to your routine. You’ll burn more fat during and after your workouts. And there are options to fit everyone’s needs—a 10-minute routine for busy days and an indoor option for rainy weather. If your walking outside or on a treadmill here is an easy way to get more out of your routine to help burn more fat. All you need is a watch. Warm up with about 5-10 min of walking, after that walk at a brisk fast pace or run for 2 minutes, walk at a slower pace for the next 3 minutes. Repeat this for 45 minutes of your workout. 2 minutes at a vigorous pace 3 minutes at a recovery pace. You’ll be burning more fat in no time. Let’s face it the countdown is on to warm weather clothing!