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Nutrition Menu – Calorie Counter Iphone App

Need some help keeping track of your calories? you no doubt have to check out this slick Iphone app.  With over 78,000 foods to choose from (including popular restaurant picks), you’ll know exactly how many calories (not to mention fat, carbs, protein, cholesterol, sodium, sugar and fiber) you’re eating, which makes it easy to keep track of your food intake, even if you’re following specific dietary plans like Weight Watchers or low-carb.
Price: $2.99
Compatible with: iPhone, iPod Touch
 for more info visit here

YOSHI

I came to Animal Friends because I was being neglected. Now look at my face-it’s gorgeous with those gold eyes set against a black and white background. Well, to be more specific, one eye has a black background and the other has a white one. But hey, you have to admit it’s a great look!

I am a gentle quiet cat who likes to be picked up and held. After being neglected and then coming here, I am still a bit on the shy side. All I really need to bring out my warm inner self is a quiet home and people who will give me a bit of time to get used to the new surroundings.

So, if you are patient and have a quiet home, I think we can work something out. Stop by Animal Friends and let’s meet!

Need some Cushion to keep your Throttle a Pushin’?

FREEBIES, everyone loves freebies, 

Progressive suspension is going to Hook you up with a free set of fork springs (stock height or lowered) when you purchase a new set of 940 or 440 series shocks.  This is only available during the month of april so get off your ass and get your shocks ordered, then get in the garage and install them and your free fork springs and have all the cushion you need to keep your throttle a pushin’! Just visit Progressive for all the info.

POLLY

Like many pit bulls, I feel that I’m a little misunderstood. Everyone here at Animal Friends says that I’m such a sweetheart, but it makes me a little sad to see all of my friends move on to their forever homes while I’m still waiting here.

I can’t figure out why. I love to run outside and play, and I could chase toys and balls in the yard all day long. But I’d like relaxing with you as well! As a stray, I’ve definitely got a harder learning curve; I’m still working on my potty training and I sometimes get too excited and tug and pull at the leash. So I’m looking for someone who’s willing to take charge, probably with older children if they have any.

And best of all, my old friend Ezra has sponsored my adoption fee – so you’ve got no excuse not to come take me home! Please Visit Animal Friends Today!

B.R.A.K.E.S

Dozens of  teenagers receive a free lesson in defensive driving  thanks to this non-profit organization that travels from state to state as part of an effort to make the roads safer. Be Responsible And Keep Everyone Safe
B.R.A.K.E.S training is offered free of charge. The non-profit is supported by donations.
Teens must be at least 15 year old and have a permit to participate, and parents are required to accompany them.
“I love it. I think it should be a requirement for all teenage children,” said a parent. 
The program was started by former national Hot rod Association racer Doug Herbert, who lost two teenage sons in a car accident.
“If we try and push them hard enough where they actually lose control of the car, we teach them that there is an edge there and that you need to stay on the safe side of that edge,” Herbert said.
“You can’t learn this stuff from a chalk board or from a book. You have to experience it firsthand. That’s what our driving instructors are trying to do, to put the kids in an uncomfortable situation, build their confidence in the vehicle’s limitations and also give them an understanding of what they should or shouldn’t do and to save themselves,” described Matt Reilly, a driving instructor.
Nationwide, about 6,000 teenagers are killed in traffic accidents every year. 
 On one course, instructors use various methods to distract the young drivers to teach them the importance of keeping their focus on the road.
Statistics show that people talking on cell phones are four times more likely to get in an accident, and if you’re texting, you’re eight times more likely to crash.
Spinning out on a slick road and sudden stops within a short distance are just a few examples of why defensive driving skills are necessary.
In the safe environment of the track, teenage drivers learn how to handle the hazards they’ll face on the streets.
Teens are paired with professional drivers in rental cars for a three-hour training program. 

Firm your glutes, hamstrings and back

AFA certified trainer Rich Bready is at it again. This time he is helping us get ready for warm weather clothes, here he shows us the proper form of deadlifts, which will help tone your glutes and hamstrings. Rich makes this a great combination move by adding in a row to strenghten our back. Remember a strong core will help us power through anything!

The pre-ride check list for the annoying rider

1. Comb baseball player goatee and mustache 
2. Spend 6- hours polishing gaudy chrome pieces. Be sure people can read the “Live to ride—ride to live” statement on your inspection cover. 
3. Assure suspension can handle at least 560 pounds of rider 
4. Pack cell phone and have tow service numbers programmed. 
5. Affix tassels from daughters bicycle to handle bars for added lame appearance. 
6. Test flashers for when bike breaks down (99% probability) 
7. Put on your wrist brace to help carpal tunnel from all of the unnecessary revving 
8. Leather pants 
9. Gloves 
10. Wrap around sunglasses 
11. Skull cap helmet(German soldier type for the real badasses). Remember to think about the SAFETY aspect/argument of loud pipes as putting that potato chip on head. The real tough guys here will wear a bandana over their face (some with a skull) to look really scary
12. CAT work boots (new) 
13. Leather vest with a million patches.
14. HD t-shirt (of course). Because everyone needs to know what shop you paid $40 for a $5 hanes shirt at. 
15. Remove baffles from pipes so EVERYONE can hear you going 18mph in 2nd gear at redline. 
16. Starbucks gift card: This is usually your hangout
17. Call friends with similar ridiculous motorcycle 
18. Five packs of Marlboro reds to smoke while riding to look extra cool 

Dennis Hopper, one of our favorites gets Hollywood Walk of Fame Star


 Dennis Hopper attended the dedication of his star on Hollywood’s Walk of Fame on Friday March 26th, but it might be the last time his fans see the actor alive.
Hopper, whose acting career spanned almost six decades, is dying of prostate cancer, according to documents filed in his divorce case this week.
His breakout role was in 1969, with the movie “Easy Rider,” but his career began in the 1950s with live TV and co-starring roles in two films with James Dean. He was twice nominated for Oscars. Hopper, 73, is undergoing radical chemotherapy for advanced, metastasized prostate cancer, his doctor said.
He is too weak and ill to be questioned by lawyers in the divorce, but attending Friday’s ceremony “is a positive experience in every way,” his doctor’s sworn statement said.
“I believe the ceremony honoring his career may be something which he will actually enjoy in the company of his daughter, who he hopes will attend with him,” Dr. David Argus said.
Hopper, who weighs “a little over 100 pounds,” is “extremely weak and extremely ill, and he tires very quickly.”
 Hopper became a Hollywood sensation for “Easy Rider,” the 1969 film he directed and co-wrote in which he played a dissolute, countercultural biker named Billy. Some of Hoppers lines from that movie have become religious quotes for many riders including us. Lines like “The man is at the window, the man is at the window” and “Getting pretty smashed man”, and of course “Hey, man. All we represent to them, man, is somebody who needs a haircut. “
 We will be keeping Dennis Hopper in our thoughts and prayers… man…….

MARJORY

What are you looking for in a dog? If it’s a calm, reliable friend who will always be there for you, you’ve found me! I’m Marjory and after a tough start to life, I’m looking to settle into a nice, quiet home with you.

 I’m not easily startled or riled up – I just want some loving from my humans and a nice walk a few times a day. I don’t even chase cats; the handlers say that I’d probably try to cuddle with them if I could!

 Young kids might not be a great mix for me, as I’m not used to all that running around. But I’d be a great addition for an older family looking for a new friend. I’m good with other dogs as well, so I know I’d fit right into your household. I hope to see you at Animal Friends soon!

Got a Dead Bug Problem?

If you ride, go for long drives out in the country you will encounter the gross dead bugs all over your bike or vehicle, you just can’t avoid it. Well, we took some time with Amy from Wizards Products to get the low down on how to get rid of those dead bugs safely and what to use to prevent them from hangin’ on in the first place.  Remember Wizards and Garage-Girls want to know “What’s In Your Garage” they are sending free product to anyone that sends in pictures of their ride to us here at Garage-Girls. Just send a .jpg and description of what ya got and Wizards will hook you up!  send photos to sara@garage-girls.com