Category Archives: The Body

The Body, The Machine

Who Doesn’t Love a Fresh New Pair of Socks?

CAT-U-041310 098Really, is there anything better than new socks? Well, we found a pair that will be sure to make your feet ready to take on more miles and keep you out enjoying the fun without the foot fatigue.

Harley-Davidson Footwear in partnership with Wolverine Worldwide offer a new line of men’s and women’s performance socks for warm and cold climates.

Using the same principle of performance footwear that looks as good as it protects, these socks have been thoughtfully designed using premium Merino Wool and Ultra Dri ™ fibers along with expert craftsmanship to keep your feet dry and comfortable.
Divided into two categories, H-D Performance Warm and H-D Performance Cool, both provide embedded arch support, moisture control and ventilation panels for air circulation. Harley-Davidson Footwear Performance socks can be found at select Harley-Davidson dealers nationwide. Check them out online at harleydavidsonfootwear.com

We also want to point out this years winner of the Garage-Girls Ultimate Biker Makeover will be scoring a pair of these socks along with a wardrobe of shoes from Harley-Davidson Footwear, so get your entries in!

The Body, The Machine

2013 Ultimate Biker Makeover

UBM2013_Hurry Up, send in your submissions to win The Garage Girls Ultimate Biker Makeover, brought to you by GEICO powersports.

How would you like to score a HUGE list of parts and accessories for you and your bike? You can, if you enter the Garage-Girls Ultimate Biker Makeover. Deadline is June 7th 2013.
Contestants (guys and girls) must submit a 600 words or less essay – describing why they are most in need of a biker makeover as well as a photo to bikermakeover@garage-girls.com by June 7th 2013. Submissions will be narrowed down to the final four by selected judges from Garage-Girls. From there, the judges will decide who they feel most deserves the Ultimate Biker Makeover and will take home all the prizes which include; A wardrobe of shoes from Harley-Davidson Footwear, a case of full synthetic oil from Spectro Oils, A new Mustang Motorcycle Seat, a set of tires from AVON Tyres, a cool kit cleaning kit from Wizards, jacket and gloves from Hot Leathers and MUCH MORE!!

The Body, The Machine

“Wing and a Prayer”   David Uhl, Daytona 2013

uhlOnce again, David has bought archival black and white imagery to  life in color with his take on the amazing barnstormers who wowed the crowds on Florida’s beaches in the ’20’s.

As with his previous Daytona pieces dating back to 2005, signed and numbered canvas prints are now available for purchase at special Rally pricing through the end of Bike Week (March 17th).  These Fine Art prints will come framed with a commemorative plaque and a Certificate of Authenticity.  David will also include shipping within the contiguous 48 United States for orders placed within that timeframe.

The Body

Chicken Tortilla Soup

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While waiting for Spring to get here and warm us up, this recipe makes the wait much more enjoyable. Who doesn’t love Chicken Tortilla Soup?

ingredients
• 2 14 ounce can chicken broth with roasted garlic
• 1 14 1/2 ounce can Mexican-style stewed tomatoes, undrained
• 2 cups shredded cooked chicken (about 10 ounces)
• 2 cups frozen (yellow, green, and red) peppers and onion stir-fry vegetables
• 1 cup tortilla chips
Sliced fresh jalapeno chile peppers* (optional)
directions
1. In a 3-1/2- or 4-quart slow cooker, combine broth, undrained tomatoes, chicken, and frozen vegetables.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. To serve, ladle soup into warm soup bowls and top with tortilla chips. If desired, top with chile peppers. Makes 4 servings.

nutrition facts Servings Per Recipe 4, cal. (kcal) 181, Fat, total (g) 4, chol. (mg) 36, sat. fat (g) 1, carb. (g) 19, fiber (g) 1, pro. (g) 18, sodium (mg) 1383, Percent Daily Values are based on a 2,000 calorie diet

The Body

Slow Cooker Recipe for the New Year!

Getting back into the swing of things and finding ourselves with not much time, means it’s time to bust out the crock pot and get some quick but healthy meals going. Check out this recipe for Mediterranean Beef with Pasta

ingredients
1 1/2 pounds lean beef stew meat, cut into 1-inch pieces
1 tablespoon olive oil
3 medium carrots, cut into 1/2-inch slices
1 medium yellow sweet pepper, seeded and cut into 1-inch pieces
1 medium onion, cut into thin wedges
2 cloves garlic, minced
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 14 1/2 ounce can diced tomatoes, undrained
1/2 cup lower-sodium beef broth
1 1/4 cups zucchini and/or yellow summer squash halved lengthwise and cut into 1/4-inch pieces (1 medium)
6 ounces dried whole grain penne pasta
1 recipe Basil Gremolata

directions
1. In a large skillet cook meat, half at a time, in hot oil over medium-high heat until brown. Drain off fat. Transfer meat to a 3 1/2- or 4-quart slow cooker. Add carrots, sweet pepper, onion, garlic, Italian seasoning, salt, and black pepper. Pour tomatoes and broth over mixture in cooker.
2. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3 1/2 to 4 1/2 hours.
3. If using low-heat setting, turn to high-heat setting. Stir in zucchini and/or yellow squash. Cover and cook for 30 minutes more. Meanwhile, cook pasta according to package directions; drain.
4. Serve meat mixture over pasta. Sprinkle with Basil Gremolata.

Basil Gremolata

Yield: about 1/3 cup
ingredients
2 tablespoons finely shredded Parmesan cheese
2 tablespoons snipped fresh basil
2 cloves garlic, minced
directions
1. In a small bowl stir together cheese, basil, and garlic.

nutrition facts
Servings Per Recipe 6, cal. (kcal) 371, Fat, total (g) 13, chol. (mg) 64, sat. fat (g) 5, carb. (g) 31, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 5, sugar (g) 6, pro. (g) 32, vit. A (IU) 54, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 97, Cobalamin (Vit. B12) (µg) 4, sodium (mg) 403, Potassium (mg) 889, calcium (mg) 81, iron (mg) 4, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet

The Body

New Years Eve Party Treat!

Mini Party Quiches a yummy and fun way to ring in the year 2013!!!
Makes: 12 servings
Serving size: 2  quiches
Yield: 24
Prep 30 mins
Bake 425°F 8 mins
Bake 350°F 20 mins
Cool 5 mins

ingredients
Nonstick cooking spray
2 cups all-purpose flour
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/3 cup olive oil or canola oil
5 – 7 tablespoons ice-cold water
1 egg
1/3 cup milk 
Dash ground black pepper
1/3 cup finely shredded Monterey Jack cheese or Gruyere cheese
1 tablespoon chopped green onion
5 – 6 pear or cherry tomatoes, thinly sliced, and/or small herb leaves
Fresh thyme leaves (optional)

directions
1. Preheat oven to 425 degrees F. Coat twenty-four 1-3/4-inch muffin cups with cooking spray; set aside. For pastry, in a large bowl stir together flour, Parmesan cheese, and salt. Add oil all at once. Mix until crumbly. Add 2 tablespoons of the ice-cold water; stir to combine. Add enough remaining water, 1 tablespoon at a time, until flour is moistened. Gather into a ball, then knead gently just until pastry holds together.
2. Divide pastry in 24 portions. Press each portion into a muffin cup. Do not prick pastry in cups. Bake for 8 to 10 minutes, just until pastry begins to brown. Remove from oven; set aside. Reduce oven to 350 degrees F.
3. For quiche filling, in a small bowl whisk together egg, milk, and pepper. Stir in the cheese and onion. Fill each pastry cup with about 1 teaspoon filling. Top each quiche with a tomato slice or herb leaves.
4. Bake quiches for 20 minutes or until filling is puffed and set. Cool in muffin cups on a wire rack for 5 minutes. Remove from cups; serve warm. If desired, sprinkle with fresh thyme.

nutrition facts

Servings Per Recipe 12, cal. (kcal) 156, Fat, total (g) 8, chol. (mg) 20, sat. fat (g) 2, carb. (g) 17, Monosaturated fat (g) 5, Polyunsaturated fat (g) 1, fiber (g) 1, sugar (g) 1, pro. (g) 4, vit. A (RE) 41, vit. A (IU) 146, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 141, Potassium (mg) 57, calcium (mg) 50, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet

The Body, The Machine

Snow Shoveling Safety Tips from our friends at GEICO

from GEICO By Nathan Erb

Here’s The Scoop

Unless your means of transportation is a snowmobile (with snowmobile insurance, of course), those of us in colder climates will have to clear our driveways and sidewalks at some point this winter.

It’s a chore that most of us dread, but it can also result in injury or be life-threatening. Follow these tips to stay safe and become more efficient at snow removal this season.

Step 1: The Physical Challenge

It’s not as cool as bragging about hitting the gym, but shoveling snow can be a great workout. It can also be a deceivingly intense workout, especially if you’re not prepared. Before grabbing the shovel:

If you have a history of heart or back problems, check with your doctor first, just as you would before any strenuous activity.
Stretch. Just as you would before a run or bike ride, you’ll be using your hamstrings, shoulders, back and muscles you didn’t even know you had.
Stay hydrated. The cold weather and physical strain will take its toll, so drink plenty of fluids before, during and after the job.
Step 2: Be Armed With The Right Tools

You should be prepared with the right equipment long before the flakes start to fly. Here’s your shopping list:

Start with the right clothing. This includes waterproof boots with good traction, gloves with a good grip and a hat that covers your ears. Dress in layers and remove extra clothing as you heat up.
The shovel should be lightweight and have a blade that isn’t too large. This will prevent you from lifting too much snow each time. The handle should be long enough to allow for good posture when lifting.
Once an area is mostly clear, use de-icer, sand or cat litter. Have these items on hand before your local hardware store sells out when a storm approaches. Learn more about de-icing your sidewalk.
Step 3: Strategize

A little brainpower can make the process a lot easier. Before you start randomly shoveling areas like a madman, use these tips:

Most areas you shovel are a rectangle. Determine the center point, then move snow to the nearest edge so that you’re going the shortest possible distance.
Clean cars first. If you brush a foot of snow off your roof, there’s only one place for it to go, and you’ll be shoveling the same area twice.
If a significant amount of snow is expected to fall, try to get a head start. It will be easier to shovel in several passes.
The sun is your friend. Any exposed ground will warm up and melt the remaining area much quicker than a thick layer of white.
Step 4: As You Shovel…

Pacing yourself and using the proper technique is the key to preventing injury.

Posture is everything. Keep your back straight and lift with your legs when you can’t push the snow. Keep one hand close to the shovel blade for better leverage, and don’t twist your body.
Take frequent breaks. 15 minutes of shoveling should be followed by 15 minutes of rest.
Team up. Joining neighbors and families will make the effort more enjoyable, quicker and safer.
Following these tips will make the snow removal process less of a headache (or backache), and give you more time to enjoy winter’s beauty.

The Body, The Machine

USA Made for Holiday Gifts

Want to purchase that wicked special person on your list a great travel bag for their bike? Wouldn’t you like to purchase one that is made right here in the USA from Mustang Seats?

If this interests you then you gotta check out,the Mustang Journey Bag will handle an extended trip with ease. The combined storage capacity of the main compartment and three side compartments is 3,744 cubic inches. The internal framework of the bag combined with adjustable backrest pad provides ample lumbar support. Bag can be mounted on the rear passenger seat or the sissy bar with a luggage rack. The Journey Bag comes with a free rain cover for added protection. Measures 18” tall x 14” deep x 20” wide. Also available with studs Rain cover included. check ’em out at mustang.com