Category Archives: The Body

Mani, Pedi UV lights Concern

While sitting at the Dr’s office I picked up a copy of some Health Magazine and came across an article that grabbed my attention. Could those UV lights at nail Saloons really be bad and lead to skin cancer?  After some research I found this info that I wanted to share with our readers.
Dermatologist Dr. Ordon, (from the TV show “The Docotors”)  explained the DNA of skin cells mutate when exposed to ultraviolet light and this increases the risk of melanoma and other forms of skin cancer.
He then tested the amount of UV light produced by a standard UV nail dryer using a Sper Scientific UV-A/B Light Meter. As co-host Dr. Jim Sears explained to viewers that a meter reading of over 100 was bad, Dr. Ordon turned the monitor so all could see a reading that climbed to 8,617 before giving a final result of high UV exposure.
Dr. Ordon referenced research from the University of Texas that found squamous cell carcinoma on the hands of two women who had no predisposing factors for skin cancer, except for repeated the use of UV light nail dryers during manicures. The research, which was published in the medical journal Archives of Dermatology, states the amount of UV radiation exposure per meter produced by UV nail dryer lights (once one adjusts for body surface and bulb wattage) is comparable to that of tanning beds.
When asked for his final recommendation by co-host Dr. Travis Stork, Dr. Ordon suggested women opt for regular fan dryers during their manicures and pedicures.  In his opinion, using the UV nail dryer is not worth the skin cancer risk.
So ladies, if your finding yourself heading the nail saloon often, maybe opt for the air dryers……

Garage-Girls Profile, Designer Val Erato

Here is one talented lady creating some of the most unique jewelry you have ever seen.  Her designs are sold in New York boutiques and recently singer songwriter Jessie J scooped up some of her work and has been spotted by many Paparazzi wearing Val’s Designs. We asked Val if she could share a little about her self and her designs with Garage-Girls….
GG. Tell us about you, where are you from, what are you into and what do you like to do with your free time?
VE. I am a single, 25 year old really just enjoying life.  I live in Milwaukee, WI and love being around family and friends.  I enjoy going to concerts, hanging with friends, cooking, trying new restaurants, and so much else.  My perfect day would definitely consist of sitting on my patio and enjoying a glass of wine with a friend.
GG. How did you find your passion for jewelry design how long have you been doing it?
VE. I have been making jewelry for as long as I can remember, but I started making it seriously after a trip to New York several years ago.  I really fell in love with the fashion and realized that I could make some of the things being sold there in high-end boutiques.  I started making rings early on just for myself, but I ended up selling them to friends and family, and eventually salons and boutiques.
GG. What do you love most about it?
VE. I love that I am the one in charge.  No one can tell me that I am making something wrong.  I just let my hands lead the way, and my mind follows.  It is a great de-stresser after a long day at work!  It always makes me feel great when people appreciate what I make as well.  There is nothing better than a happy customer sporting something that I made.  My recent accomplishment was selling a ring to the up and coming musician, Jessie J.  The feeling of seeing her wear something that I made is priceless.
GG. Do you have a sweet car or a motorcycle?
VE. Not yet, but someday I will!  Let’s just say that after my student loans are paid off, I will have a very sweet ride!

GG. What are you most passionate about in life?
VE. I am very passionate about my friends and family.  I don’t know what I would do without them in my life!  They are always so supportive of me and my business.  The support is what has kept me doing what I am doing!
GG. Is there anything you would love to learn to do?
VE. I would love to be able to paint.  For as creative as I am, I cannot draw or paint to save my life.  Maybe in another lifetime, I will become a painter.  Until then, I guess I will just have to stick to making jewelry!
GG. Where would you most like to visit?
VE. Italy and Sicily, hands down.  Being Italian and Sicilian, I feel like it’s my duty to see where my family ultimately came from.  If I think my grandma makes a mean pasta, I can’t even imagine what it would taste like there.  It’s actually making me pretty hungry just thinking about it!
GG. What is your idea of relaxing?
VE. Sitting on my couch and watching TV is the perfect way to unwind after a long day.  Adding a cup of coffee or wine just makes it that much better.
GG. What type of music do you normally listen to?
VE. My music taste is all across the board.  My iPod is filled with lots of music genres: pop, indie, rap, oldies, classical, dance, etc.  It really depends on what type of mood I am in, but regardless I always have some sort of tunes playing at all times.
GG. Do you collect anything?
VE. I like collecting vintage beads and buttons.  I think the best pieces of jewelry that I make come from something with a previous story.  When I find a unique vintage bead or button, I can’t help but think about where it was worn or who owned it before.  It’s great to reuse and up-cycle something old to create something modern and new.
To see some of Val’s work check out her sites at  www.myspace.com/BeadAndToggle and www.etsy.shop/BeadAndToggle*
If you would like to have Val create a one of design for you contact her at  BeadAndToggle@yahoo.com

Chocolate-Berry Meringue

Make your 4th of July Cookout the BEST with this awesome dessert!
Makes: 10 servings
Prep: 40 minutes
Bake: 1 hour
Cool: 1 hour
ingredients
•1 recipe Chocolate Meringue
•1 recipe Raspberry Puree
•1 cup whipping cream
•1 tablespoon sugar
•1/2 teaspoon vanilla
•6 cups fresh blueberries, raspberries, blackberries, and/or sliced  strawberries
•Bittersweet chocolate curls or shavings
directions
1. Prepare Meringue and Raspberry Purée. In chilled bowl beat cream, sugar, and vanilla until soft peaks form; spread onto meringue. Top with berries and chocolate. Drizzle raspberry purée onto plates. Serve meringue wedges atop purée. Serves 10.
Chocolate Meringue: Allow 6 egg whites to stand at room temperature for 30 minutes. Preheat oven to 350 degrees F. Cover a very large baking sheet with parchment paper or foil. Draw a 10-inch diameter circle on paper, leaving a 1- to 2-inch margin outside the circle; set aside. In large mixing bowl beat egg whites with electric mixer on medium to high speed until soft peaks form (tips curl). Add 1 cup sugar, 1 tablespoon at a time, beating on high speed until stiff peaks form (tips stand straight) and sugar is dissolved. Gently fold in 3 ounces bittersweet chocolate, finely shredded; 3 tablespoons unsweetened cocoa powder; and 1 teaspoon balsamic vinegar. Spread meringue on circle on prepared baking sheet. Place in oven. Immediately reduce oven temperature to 300 degrees F. Bake for 1 hour. Remove from oven; cool completely on baking sheet on rack. Carefully remove meringue from parchment; transfer to a serving platter.
Raspberry Puree: In a blender place 1-1/2 cups fresh raspberries. Cover and blend until puréed; sieve, if desired. Transfer to a small bowl. Stir in 1 tablespoon sugar.
nutrition facts
Servings Per Recipe 10 servings Calories274 Total Fat (g)12 Saturated Fat (g)7, Monounsaturated Fat (g)4, Cholesterol (mg)33, Sodium (mg)44, Carbohydrate (g)39, Total Sugar (g)33, Fiber (g)6, Protein (g)4, Vitamin C (DV%)21, Calcium (DV%)5, Iron (DV%)5, Percent Daily Values are based on a 2,000 calorie diet

Thai-Spiced Chicken Kabobs

Another great recipe to enjoy outside for the 4th of July
Prep: 30 minutes
Grill: 12 minutes
ingredients
• 1 small fresh pineapple ( 3 to 3-1/2 lb.)
• Nonstick cooking spray or cooking oil
• 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1 recipe Thai Brushing Sauce (see recipe below)
• 1 tablespoon butter, melted
• 1 tablespoon packed brown sugar (optional
• Hot cooked rice (optional)
• Fresh basil leaves (optional)
• Whole fresh red chile peppers (optional)
directions
1.Cut off pineapple ends. Halve pineapple lengthwise; cut each half crosswise into 4 slices. Lightly coat pineapple slices with nonstick cooking spray or brush with oil. Set aside.
2.Thread pineapple pieces onto 4 long skewers,* leaving 1/4 inch space between pieces.
3.Place skewers on the grill rack directly over medium heat; grill for 7 minutes. Turn skewers; brush with 1/4 cup of the Thai Brushing Sauce. Discard any remaining brushing sauce. Arrange pineapple slices on grill rack directly over medium heat. Grill chicken and pineapple for 6 to 8 minutes or until chicken is no longer pink and pineapple is heated through, turning once.
4.In a small bowl, combine remaining Thai Brushing Sauce, melted butter, and, if desired, brown sugar; serve with chicken and pineapple. If desired, serve with rice; garnish with basil and chile peppers. Makes 4 servings.
5.Thai Brushing Sauce: In a small bowl, combine 2/3 cup sweet-and-sour sauce, 2 tablespoons snipped fresh basil, 1 teaspoon Thai seasoning or five-spice powder, and 1 minced clove garlic. Makes about 3/4 cup.
6.Make-Ahead Directions: Up to 24 hours ahead, prepare Thai Brushing Sauce, cut pineapple into slices, and thread chicken onto skewers. Cover and store separately in refrigerator.
nutrition facts
Calories 285.2 Total Fat (g)4.4 Saturated Fat (g)2.2, Monounsaturated Fat (g)1.1, Polyunsaturated Fat (g).5, Cholesterol (mg)73.4, Sodium (mg)292.4, Carbohydrate (g)34.8, Total Sugar (g)16.4, Fiber (g)2.7, Protein (g)27.4, Vitamin C (DV%)109, Calcium (DV%)5, Iron (DV%)9, Percent Daily Values are based on a 2,000 calorie diet

Another great 4th of July Recipe, Blueberry Ice Cream Pie

This recipe is not the easiest, but not too challenging and the results are to die for…  this is an awesome dessert to chill out with on the 4th of July!
Prep: 30 minutes
Chill: 2 hours
Freeze: 8 to 24 hours
Bake: 8 minutes to 12 minutes
ingredients
•Almond-Brown Sugar Crust
•1- 1/2 cups slivered almonds
•2 Tbsp. packed light brown sugar
•1/2 tsp. kosher salt
•3 Tbsp. unsalted butter, melted
•Blueberry Sauce
•3 cups blueberries, rinsed, well drained, and carefully picked over for damaged berries
•1/3 cup granulated sugar
•1 tsp. cornstarch
•1/4 tsp. kosher salt
•1 tsp. grated lemon zest
•2 tsp. freshly squeezed lemon juice
•A few gratings of nutmeg (about 1/8 tsp.)
•1 Tbsp. water
•Assemble and Serve
•1 qt. homemade or purchased vanilla ice cream
•3/4 cup of the Blueberry Sauce, chilled
•1/2 cup crème fra¿¿che or sour cream
•1/2 cup heavy cream
•1Tbsp. sugar
•2 cups fresh blueberries, rinsed, picked over, and well dried on paper towel-lined baking sheets
•Remaining Blueberry Sauce, heated
directions
1.Preheat oven to 350 degrees F. In bowl of food processor fitted with a steel blade combine almonds, brown sugar, and salt. Pulse until coarsely ground. Transfer to bowl and stir in melted butter. Turn into 9-inch pie plate. With fingers press onto bottom and sides to form a firm, even layer.
2.Bake 8 to 12 minutes until lightly golden. “Don’t overbrown or the crust will have an overpowering flavor,” Scott says. Allow to completely cool on a rack. Transfer to freezer until ready to use (may be made up to a week in advance and frozen, tightly wrapped).
3.In large, wide, nonreactive skillet combine blueberries, sugar, cornstarch, and salt, stirring well with a spoon to distribute the sugar and cornstarch. Add zest, lemon juice, water, and a few gratings of fresh nutmeg; stir again to blend.
4.Cook and stir over medium heat until blueberries begin to pop, give off juice, and come to a full simmer. Simmer, stirring gently for 1 additional minute until sauce is lightly thickened and cornstarch is well cooked.
5.Set aside to cool; refrigerate sauce until completely chilled before proceeding. “Otherwise you’ll wind up with a blueberry milk shake,” Scott says.
6.Transfer ice cream to a mixing bowl and let stand in the refrigerator 30 minutes or until just softened.
7.Spoon half into prepared crust. Spread in even layer and top with the chilled blueberry sauce. Spoon on remaining ice cream and spread to edges.
8.Cover surface of ice cream with plastic wrap and freeze at least 8 hours or overnight until firmly set.
9.To serve: In chilled mixing bowl, whisk crème fra¿¿che, heavy cream, and sugar until just thickened to spreading consistency. Do not overbeat. “It is very easy to go from smooth to grainy,” Scott says. Spread cream mixture over pie; top with blueberries. Serve with heated sauce on the side. Makes 10 servings.
nutrition facts
Calories 363 Total Fat (g)22 Saturated Fat (g)10, Monounsaturated Fat (g)8, Polyunsaturated Fat (g)2, Cholesterol (mg)53, Sodium (mg)200, Carbohydrate (g)39, Total Sugar (g)31, Fiber (g)4, Protein (g)6, Vitamin C (DV%)14, Calcium (DV%)13, Iron (DV%)4, Percent Daily Values are based on a 2,000 calorie diet

Pulled Pork with Strawberry BBQ Sauce

This is a great recipe if you don’t want to bother with the grill on the 4th of July, just throw in the slow cooker and spend your day enjoying the party!
Makes: 8 sandwiches
Prep: 30 minutes
Cook: 2 hours
Stand: 10 minutes
ingredients
1. 2-1/2- to 3-lb. boneless pork sirloin, shoulder, or butt roast
1 tsp. salt
1/2 tsp. ground black pepper
1 Tbsp. cooking oil
4 cups strawberries, halved or quartered
1/2 cup ketchup
1/4 cup cider vinegar
4 cloves garlic, minced
1 tsp. dried rosemary, crushed
Bottled hot pepper sauce (optional)
8 rolls or buns, split
Fresh parsley leaves (optional)
Green tomato wedges (optional)
directions
1. Trim fat from pork. Sprinkle pork with salt and pepper. In large Dutch oven over medium heat brown pork in hot oil on all sides. Add half the strawberries, the ketchup, vinegar, garlic, rosemary, and several dashes hot pepper sauce. Bring to boiling; reduce heat. Simmer, covered, 2 hours or until pork is tender. Remove pork from Dutch oven; loosely cover with foil. Let stand 10 minutes.
2. For strawberry BBQ sauce, skim fat from cooking liquid. Return liquid to Dutch oven; bring to boiling. Reduce heat. Simmer, uncovered, 8 minutes or until reduced to about 2 cups.
3. Using two forks, shred pork; discard fat. Stir 1 cup strawberry BBQ sauce into pork. Stir remaining strawberries into BBQ sauce.
4. Serve pork on buns. Top with additional sauce and parsley. Pass remaining sauce. Serve with tomato wedges. Makes 8 sandwiches.
nutrition facts
Servings Per Recipe 8 sandwiches Calories359 Total Fat (g)10 Saturated Fat (g)3, Monounsaturated Fat (g)4, Polyunsaturated Fat (g)3, Cholesterol (mg)89, Sodium (mg)738, Carbohydrate (g)31, Total Sugar (g)10, Fiber (g)3, Protein (g)35, Vitamin C (DV%)77, Calcium (DV%)10, Iron (DV%)18, Percent Daily Values are based on a 2,000 calorie diet

Fourth of July Cherry-Cola Cake

Is there anything better than a good Fourth of July Cookout? We doubt it, so this week we will share some of our favorite “cook out ” recipes with you!
Makes: 10 to 12 servings
Prep: 30 minutes
Bake: according to package directions
Cool: 1 hour
ingredients
•1pkg. 2-layer size German chocolate cake mix
•Cherry cola
•1 1/2tsp. ground ginger
•1tsp. finely shredded lime peel
•1 recipe Celebration Icing
•10 to 12 dark sweet cherries with stems
directions
1.Preheat oven to 350 degree F. Grease and flour a 13x9x2-inch baking pan; set aside. Prepare cake mix according to package directions except substitute cherry cola for the liquid called for and add ground ginger and lime peel. Pour batter into prepared pan. Bake according to package directions. Cool for 10 minutes on a wire rack. Remove from pan; cool completely on wire rack.
2.Use a serrated knife to cut top of cake level. Trim edges of cake. Discard trimmed pieces. Cut cake in half lengthwise into two 13×4-12-inch rectangles. Place one rectangle on a serving platter. Spread with tinted icing. Top with second rectangle. Spread with white icing. Refrigerate cake for 1 hour or until icing is set. Wrap cake in plastic wrap. Refrigerate for 4 to 24 hours before serving. Top each slice with a cherry. Makes 10 to 12 servings.
Celebration Icing: This recipe is based a 1-lb. box (about 412 cups) of powdered sugar. In a medium mixing bowl beat 13 cup butter with electric mixer until smooth. Gradually add 1 cup powdered sugar, beating well. Slowly beat in 3 tablespoons milk and 1 teaspoon vanilla. Gradually beat in 2 cups powdered sugar. Divide the mixture in half. To half of the recipe beat in 2 tablespoons cherry spreadable fruit and red food coloring to make a pink icing. Gradually beat in enough powdered sugar for spreading consistency. To remaining half add enough powdered sugar for spreading consistency. Makes 10 to 12 servings.
nutrition facts
•Servings Per Recipe 10 to 12 servings Calories554 Total Fat (g)19 Saturated Fat (g)6, Monounsaturated Fat (g)8, Polyunsaturated Fat (g)3, Cholesterol (mg)81, Sodium (mg)457, Carbohydrate (g)96, Total Sugar (g)76, Protein (g)5, Vitamin C (DV%)1, Calcium (DV%)6, Iron (DV%)9, Percent Daily Values are based on a 2,000 calorie diet

Want to keep your feet cool in the summer and warm in the winter? You can with Harley-Davidson Footwear

Harley-Davidson® Footwear Introduces Intellitemp® Technology to Keep Feet Comfortable at Any Temperature.
Sweaty feet in the summer and freezing toes in the winter need not take away from the thrill of riding year round, thanks to a new series of performance-driven footwear by Harley-Davidson® Footwear.
For summer 2011 H-D Footwear introduces several women’s and men’s styles featuring Intellitemp®, a state-of-the-art comfort technology. Intellitemp® is a temperature-regulating, anti-microbial moisture management system that is proven to help keep the wearer cooler in summer and warmer in the winter for the life of the product.
When body temperature rises above the ambient temperature the micro-encapsulated materials within the Intellitemp lining absorb the excess heat creating a cooling sensation. Similarly, when the temperature drops below the ambient temperature the microencapsulated materials release stored heat to help keep the foot warm over an extended period of time. This temperature-regulation is due to a cushioning ‘smart foam’ that helps to keep feet cool and dry by absorbing moisture and transferring it into a gel-like substance in the cushion.
With a constant flow of movement, the gelled ‘absorbed’ moisture dissipates continuously throughout the day. Intellitemp smart foam is constructed with EPA registered X-Static silver fibers that protect against odor and inhibit growth of bacteria.
For June 2011 Harley-Davidson Footwear introduces four styles for men and women featuring the new Intellitemp® lining.
“We pride ourselves on creating riding footwear that looks good and performs. This is especially true when you’re riding. There’s too much to concentrate on than having uncomfortable boots. Using a technology that improves temperature in hot and cold weather was a necessity for our customers who are serious about riding year round”, commented Hobie Burgnon, VP Sales at Harley-Davidson Footwear.
To locate the nearest dealer or to view Harley-Davidson Footwear styles online, enthusiasts can visit www.harleydavidsonfootwear.com. You can also connect with Harley-Davidson Footwear on Facebook at www.facebook.com/HarleyDavidsonFootwear.
Pictured is the Ladies style “Erin”.   This boot features a classic silhouette and 2.75 inch heel with unique leather lacing from the heel to the top of the full-grain leather upper. An inside YKK® locking zipper allows for easy on-and-off while a removable full-cushion sock lining provides additional comfort. Fully-lined with Intellitemp® lining for climate control no matter the temperature, the boot also features a Goodyear® Welted oil, abrasion and slip-resistant rubber outsole.

What to expect for your first tattoo…

By, Trish Horstman
Getting a tattoo is supposed to be a fun, memorable experience. So being prepared when you go in for your first will certainly reduce the amount of anxiety you’re feeling. A little nervousness is expected but for the most part, a tattoo should be a fairly comfortable time.
The first step is deciding what you’d like to get. As someone who is heavily covered, and has been doing tattoos for nearly 10 years now, I recommend having a good idea of what concept you’d like to get, and the general area of your body you want it on and then working with your artist to design the piece to best fit your body. You want to consider the fact that tattoos are permanent. It sounds silly to remind people of that, but after doing a lot of meaningless tattoos and doing an awful lot of cover ups on pieces that folks wished they’d never have gotten – I feel that it’s not something we remind ourselves of enough! So choose something that you won’t mind seeing when you’re older, or have children, and choose a place that you won’t someday regret. When you’re 65, do you think you’ll still want your knuckles to read “EYE CANDY” or will you like Tweety Bird on your ankle still, and will those “juicy” cherries still be as sexy on your lower back?
Something else to consider is your job’s leniency about tattoos. Ask about their policies. I am the last person to change who I am for a job, but I’m also lucky: I work in the motorcycle industry and I do tattoos. I can have them where ever I want. But if your chosen career is a preschool teacher, you may want to avoid that facial tattoo you’ve always wanted. Society shouldn’t judge us based on the way we look: but they do; and that’s not going to ever fully change. So we deal with it. So choose wisely!
Let’s say for example, that you want a memorial tattoo of your Grandmother. Her name is Helen, you want a portrait and her favorite flower is a violet. You decide you’d like this tattoo on your ribs/side. Now that you’ve settled on the basic what and where, you can take the next step.
Take your time choosing an artist. Ask around of friends or people who have nice tattoos. Most people if they work with a good, friendly artist will be more than happy to refer more business their way! It’s also  a good way to get opinions on them; but ask more than one person. For example, if you ask someone and they say “I went to Joe and the place on 5th avenue, and he took too long and it hurt really bad” that may not be the most accurate encounter. Perhaps the tattoo client had a different pain tolerance, and if you meet another of Joe’s clients they may tell you that he’s speedy and light handed! So it’s all a matter of opinion. Ask around is the first part, the second is to go to their studio and do your own research.
There are three parts to me being okay getting tattooed somewhere:
• Is it clean? Is the studio tidy, clean, and feels “sterile”?  It should feel like when you’re at your doctor’s office, but probably more colorful and artistic. If you worry about touching things, or you see ink smudges on surfaces, or workers touching ANYTHING in their work stations without gloves, I wouldn’t get work done there. I openly will give any client a tour of my sterilizing room to show them that my autoclave is up to date on spore testing, that I use pre-sterile disposable items, and that every surface is clean. I openly display that I am trained and certified in Blood Borne Pathogens Cross Contamination Prevention, my studio is licensed and inspected by the local and State Health Departments and I participate in correct Biohazard removal programs. Don’t be afraid to ask these kinds of questions. It is public information and your health is on the line.
• Are you comfortable there? Are the artists kind to you and you feel like you could spend a few hours in their company without being too put off? I try hard to make everyone feel welcome in my studio. Making the experience comfortable is partially linked to how anxious the client is. If someone is worked up, they are more likely to move in the chair, sweat or feel ill and that kind of anxiety can even lead to fainting or nausea.
• Look at portfolios!!!! Make sure that you LIKE the artist’s style that you choose. Every artist has a different style. Going back to our example of the portrait of your Grandmother; you want to be sure to choose someone who has a lot of examples of portraits they have done that look like the picture of the person. This is again a position where word of mouth comes in handy. If you see someone with a tattoo you love the style of: ask where they got it and the artist’s name.
With those things out of the way, you can work with the artist you choose to design the tattoo to correctly fit your body. Using our example again, we want to be sure that the portrait is large enough to see detail in the face, and that we can incorporate her name and the flowers but still have it curve correctly with the natural shape of your side. A good artist will be sure to help you design one that you both are happy with – and the best advice I can give is to trust your artist! A tattoo artist who is good will produce work that you can be proud of if they aren’t too constricted. If you did your homework, then you should know what they are capable of! At this time you will also discuss the estimated length of time the tattoo will take, and the estimated cost of the piece. Remember: good tattoos aren’t cheap and cheap tattoos aren’t good. This is a famous old saying from Sailor Jerry and it’s so true. I am often confronted by customers who say they can get something done from a guy up the street in his kitchen for $20… well to them I answer that his tattoo can likely also come with Hepatitis – a deadly and incurable, and very commonly spread disease! I pay good money and have educated myself to keep a studio that is safe and artistic and friendly. I can prove that every element there is sterile for my customers. This is my opinion, but guys working illegally out of their homes or at “parties” in other’s homes are endangering their clients, creating more work for me with cover-ups, and giving our art form and way of life a bad rap. So be prepared to pay properly for a well done piece in a decent studio. Cutting corners on cost means something is lacking somewhere, and I certainly hope it’s not in cleanliness!
You will likely need to set up an appointment, and pay a deposit. It is how most professional studios work (but not all). Tattoos are sometimes impulsive things for some people. But I really recommend doing the research and setting up an appointment. And if you do want an impulsive piece, don’t be angry if you enter a studio and they are booked up. We cannot always accept walk ins – but it depends on the place, of course. If you cannot keep your appointment, be kind and reschedule with good advance notice! This is our livelihood and many artists aren’t paid by the hour. Their time is valuable and when they have blocked off a chunk of it for you, and you don’t show up, you cost them their time.
When you go for your tattoo: 24 hours before hand make sure you are well-rested, have eaten healthy meals and that you feel your best. HYDRATE! Going for a tattoo after a night of drinking can lead to excessive bleeding and with the blood: out comes your ink too. A large percentage of how your tattoo looks in the long run depends heavily on how you prepare for it before hand, and how you take care of it afterward! Remember, your body is going to be healing a wound, essentially. So help yourself along by having a healthy immune system! If you feel like you have a cold, be courteous to the artist and to yourself, and reschedule!
It is nice to come with clean skin (arriving dirty from a construction job or something like that is just rude in my opinion). Remember your artist has to hover over you for hours. Also, everyone has Staph and other bacteria on their skin – so cleaning beforehand reduces risk of infection and will help your artist in preparing your skin for tattooing. Take a bottle of water with you. Caffeine is not recommended before and during a tattoo. Arriving calm is important. It’s not a bad idea to bring an activity such as a book to read, as long as it doesn’t conflict with what your artist needs to do. Some people feel comfortable bringing a friend for support. The policies on this vary shop to shop, but I don’t mind a person coming along to hold hands. It can sometimes be distracting when there are 6 people with you and they all want to take pictures with their camera phones and everyone is moving around. So be courteous of the artist and their space!
Before you begin you will likely sign a waiver or release. This is a contract stating that you trust your artist to tattoo you, and that you are not under any influences, or pregnant, etc. You will need your photo ID usually for this process. Some states allow minors to get tattooed with a parent and a birth certificate. Research that for your state if you are under 18.
When you go into the tattooing area, you will notice a good artist shows you that they are removing needles from sterile packaging and sets up their machines in front of you. The artist will likely use a stencil on your skin. This shows you exactly where the tattoo will be on you FOREVER. So speak up if you want it moved over, or changed in size! This part is moveable and it is your one chance to determine where it will be on your body for good.
Another thing to expect is discomfort. Tattoos are done with needles. There is no way around this. So be prepared for some discomfort that can sometimes be mild or even extreme depending on the place you are getting tattooed, and your personal pain tolerance. It is important that you hold still even when it hurts, and if you need a few moments to stretch or breathe calmly, most artists have no issues with that to help you get through more painful spots.
As a tattoo artist, it is often stressful to work on clients who shout out, wiggle or move or complain during a tattoo. While this is a natural way of enduring the feeling, I recommend being cautious to not let it prevent your artist from doing a good job. There is nothing more disheartening than hearing someone with little experience telling you that they are sure you’re tattooing their bones, or that something is too painful. I assure you a good artist has their needle set to the correct depth and with that it cannot “go too deep”. You just have to be prepared for the pain, tattoos hurt!
Getting a tattoo should be a pretty cool experience. I hate hearing “horror stories” of people’s tattoos.  If you can do all of the correct preparations, and care for your tattoo after it is finished, there is a sure chance that you will have a portrait Grandma Helen would be proud of!