Category Archives: The Body
THON
What Is THON? The largest student-run philanthropy in the world! The Penn State IFC/Panhellenic Dance Marathon, affectionately referred to as THON, is ready to do battle in the fight to conquer childhood cancer.
In 1973, a small group of dedicated Penn State students held the first Dance Marathon. That year, 39 dancer couples participated and raised $2,000. Since then, THON’s presence in the Penn State community has grown exponentially. THON now has 15,000 student volunteers, 700 dancers, and has raised more than $69 million, benefiting The Four Diamonds Fund at Penn State Children’s Hospital.
THON is now a year-long effort that raises funds and awareness for the fight against pediatric cancer. With the support of students from all across the commonwealth of Pennsylvania, and THON Alumni all around the world, we continue to make great strides towards finding a cure for all childhood cancers!
Crunchy Caramel Apple Pie
Liquid Bombshell Clothing
Looking for the perfect vintage dress for a special occasion, or maybe a retro cardigan or handbag? Check out Liquid Bombshell, this site is for Femme Fatales of all ages, shapes and sizes, colors and cultures to find their inner vamp.
The fashion range you will find includes Pin Up, Retro, and Rockabilly to Fetish, Goth, and Punk styles. We recently ordered from this company and have to give it a A+ for customer service. Our order arrived prompt and when we found out we were shipped the wrong size, the correct one was on the way in a flash and the wrong one was shipped back at no cost. We will no doubt order from Liquid Bombshell again. So many great clothing lines to order from on this site!
Won’t be Long Now………
Aerobic vs. Anaerobic
You have probably heard the terms aerobic and anaerobic from instructors in an exercise class. What do these terms actually mean and are they important for your exercise program?
We decided to research it further and here is what we found out…. this info will prove to be invaluable to helping you reach your fitness goals!
the terms “aerobic” and “anaerobic” refer to the presence and absence of oxygen. The majority of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste molecules that can impair muscle contractions. We call this deterioration in performance fatigue.
Fatigue causes you to experience added discomfort and weakening muscles. Eventually you will need to slow down and lower your exercise intensity. Slowing down allows the muscles to once again rely solely on aerobic metabolism and support the removal or chemical conversion of waste molecules.
while at rest, we rely on aerobic metabolism to fuel almost all our body’s needs for energy. As we start to exercise, such as progressing from sitting to a slow walk, the increased energy needs of muscle contraction require that we increase our breathing and oxygen intake. So long as we increase our exercise intensity slowly, we can maintain our muscles’ dependence on aerobic metabolism, and we don’t experience symptoms of fatigue.
As exercise intensity increases, the need for energy release eventually exceeds that which can be supplied by aerobic metabolism. Our muscles simply need more reactions to support the energy demand. Therefore, anaerobic contribution to metabolism increases. When this happens, we refer to this change in metabolism as a metabolic threshold. This metabolic threshold represents the exercise intensity where we start to produce those waste products of anaerobic metabolism that can eventually lead to fatigue. You see this all the time when watching endurance Olympic events, such as a long distance running race. The athletes run at a pace that hovers around their metabolic threshold, and they can only afford to run faster than this pace near the end of the race. If they increase their pace too early in the race, then they fatigue too early and need to slow down to below their metabolic threshold to recover from the fatigue inducing waste products.
So how do these terms relate to you? Well, it depends on your circumstance and goals. Most of us are non-competitive or non-elite active individuals, who just want to exercise to gain health benefits, feel good and possibly lose weight. Aerobic exercise conditions enable you to exercise for long periods of time, potentially benefiting from the sustained energy expenditure (i.e., calories burned). Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is a necessity. Therefore, performing anaerobic exercise is typically more important for competitive athletes.
When starting a training program, most trainers like to have their clients/athletes start with lower intensity exercise (i.e., aerobic exercise). However, a high reliance on anaerobic metabolism is unavoidable for some types of exercise or activities. For instance, lifting weights is anaerobic. That is why muscles fatigue so rapidly with this type of training. Other types of activities, such as walking up stairs, can also be anaerobic – especially if you are unfit or climb too fast.
Great Deals on the Animal Rescue Site
The Animal Rescue site has awesome unique gifts and we found they are offering $1 standard US shipping on $30+ orders! Hurry this offer ends 11:59pm PT 9/17.
Angelia Boot
Fall is in the air, there is no denying it, the nights are coming on sooner and the air is getting cooler. For most of us riding enthusiasts this time of year proves to be the best riding weather, the bikes run so much better and we feel so much more comfortable in our riding gear to keep us protected. We found a riding boot that offers all the needed support as well as some needed warmth! The Angelia boot by Harley-Davidson Footwear offers a cushioned breathable, full thermal lining sock that really provided our “footsie’s” with some added warmth especially noticeable the other night on a long cool ride home. Encountering some rain we were just as pleased to find our feet 100% dry as these boots are waterproof! Love that! We also enjoyed how these boots are lightweight and were comfortable enough to walk around all day at the drive inn theatre car cruise we rode too. Oh Yeah, and these boots look pretty hot next to a shovelhead too! Check ’em out online at Harley-Davidson Footwear.com
choco-zucchini cupcakes
9.11
We will never forget. God Bless all lives lost, our armed forces, police and firefighters and all that fought to help that day, God Bless America.