You all must know by now that Sara is a spinning nut, she loves it and is totally hooked. She enjoys it so much she has decided to work with her own spin instructor Diane Heinauer and give you an insight as to what you can expect for your first few spin classes.  We have heard from several people that feel intimated when they look into a spin class and feel they couldn’t handle the workout, you’ll see for yourself that is not the case.  We will be bringing you a 4 part series all about spinning, so check back soon for more.  We encourage you all to get to your local gym, club whatever and try a spin class. If you live in the Pittsburgh area, join Sara and Diane in a class at Bodies-R-Us.   We are sorry about the buzzing noise, we had an interference with some equipment and did the best we could to eliminate it.