If you could use a new helmet then here is an awesome chance for you to score one. All you have to do is “Like” Z1R on facebook and your name will be entered in a contest in which Z1R will be selecting two Facebook fans to receive a free helmet on Sept. 20th. Two randomly selected names will be drawn at 10am PST and winners will be contacted. Those winners will be able to choose one helmet from the Phantom, Ace, Jimmy, Roost 3, and Nomad lines. Check the Z1R site to see the helmets and head on over to the Z1R facebook page to sign up for your chance to win.
Aerobic vs. Anaerobic
You have probably heard the terms aerobic and anaerobic from instructors in an exercise class. What do these terms actually mean and are they important for your exercise program?
We decided to research it further and here is what we found out…. this info will prove to be invaluable to helping you reach your fitness goals!
the terms “aerobic” and “anaerobic” refer to the presence and absence of oxygen. The majority of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste molecules that can impair muscle contractions. We call this deterioration in performance fatigue.
Fatigue causes you to experience added discomfort and weakening muscles. Eventually you will need to slow down and lower your exercise intensity. Slowing down allows the muscles to once again rely solely on aerobic metabolism and support the removal or chemical conversion of waste molecules.
while at rest, we rely on aerobic metabolism to fuel almost all our body’s needs for energy. As we start to exercise, such as progressing from sitting to a slow walk, the increased energy needs of muscle contraction require that we increase our breathing and oxygen intake. So long as we increase our exercise intensity slowly, we can maintain our muscles’ dependence on aerobic metabolism, and we don’t experience symptoms of fatigue.
As exercise intensity increases, the need for energy release eventually exceeds that which can be supplied by aerobic metabolism. Our muscles simply need more reactions to support the energy demand. Therefore, anaerobic contribution to metabolism increases. When this happens, we refer to this change in metabolism as a metabolic threshold. This metabolic threshold represents the exercise intensity where we start to produce those waste products of anaerobic metabolism that can eventually lead to fatigue. You see this all the time when watching endurance Olympic events, such as a long distance running race. The athletes run at a pace that hovers around their metabolic threshold, and they can only afford to run faster than this pace near the end of the race. If they increase their pace too early in the race, then they fatigue too early and need to slow down to below their metabolic threshold to recover from the fatigue inducing waste products.
So how do these terms relate to you? Well, it depends on your circumstance and goals. Most of us are non-competitive or non-elite active individuals, who just want to exercise to gain health benefits, feel good and possibly lose weight. Aerobic exercise conditions enable you to exercise for long periods of time, potentially benefiting from the sustained energy expenditure (i.e., calories burned). Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is a necessity. Therefore, performing anaerobic exercise is typically more important for competitive athletes.
When starting a training program, most trainers like to have their clients/athletes start with lower intensity exercise (i.e., aerobic exercise). However, a high reliance on anaerobic metabolism is unavoidable for some types of exercise or activities. For instance, lifting weights is anaerobic. That is why muscles fatigue so rapidly with this type of training. Other types of activities, such as walking up stairs, can also be anaerobic – especially if you are unfit or climb too fast.
Quail Porsche Race Car Classic October 2011
NUZ
Nuz is sure to melt your heart when she nuzzles against your face and gives you kitty kisses. She is shy around people at first, but when she warms up to them, her affectionate personality is revealed and she will cuddle and play. Nuz was surrendered to Animal Friends because her owner was not able to keep her due to financial reasons. Now, Nuz spends her days waiting to find her forever family and get another chance at a happy life.
In her previous home, Nuz lived with dogs and other cats, so she is comfortable with having furry roommates. Nuz has never lived with children, but her previous owner predicted that she will be shy around children and hide when they are around.
Nuz is an affectionate, loving cat, who enjoys playing with small stuffed animals, cuddling, and being groomed. Even though Nuz is shy when she first meets people, she would love for you to stop by Animal Friends and pay her a visit. When given the chance, she will open up to you and win over your heart.
DARWIN
What a good dog! Darwin likes other dogs and is friendly and social with them. He isn’t so sure about humans yet, though. Darwin wants attention and comes over when called, but since people haven’t always been kind to him, he holds back for a little while. He’s become a lot more trusting since coming to Animal Friends, but Darwin is still sensitive about his feet and tail. He is learning to trust that people mean him no harm..
Darwin needs a handler willing to work on behavior and has some knowledge of his breed. Cattle dogs like a job to do, so lessons would be great! A family with older teens (or adults only) is recommended. Come see his lovely eyes, surrounded by his beautiful brown fur here at Animal Friends.
Spectro Oils and PowerSport Institute Partner for Education
Great Deals on the Animal Rescue Site
The Animal Rescue site has awesome unique gifts and we found they are offering $1 standard US shipping on $30+ orders! Hurry this offer ends 11:59pm PT 9/17.
Angelia Boot
Fall is in the air, there is no denying it, the nights are coming on sooner and the air is getting cooler. For most of us riding enthusiasts this time of year proves to be the best riding weather, the bikes run so much better and we feel so much more comfortable in our riding gear to keep us protected. We found a riding boot that offers all the needed support as well as some needed warmth! The Angelia boot by Harley-Davidson Footwear offers a cushioned breathable, full thermal lining sock that really provided our “footsie’s” with some added warmth especially noticeable the other night on a long cool ride home. Encountering some rain we were just as pleased to find our feet 100% dry as these boots are waterproof! Love that! We also enjoyed how these boots are lightweight and were comfortable enough to walk around all day at the drive inn theatre car cruise we rode too. Oh Yeah, and these boots look pretty hot next to a shovelhead too! Check ’em out online at Harley-Davidson Footwear.com
Adoption Success; Bobo!
As you all know everyone here at Garage-Girls are supporters of Animal Adoption, Sara is a volunteer at Animal Friends in Pittsburgh and we proudly support all they do. In hopes to encourage more people to adopt we asked that you, our friends send in your adoption Success stories, this one will warm your heart sent in by the Peacock Family… If you would like to share your story with photo please send to sara@garage-girls.com
“My husband and I adopted our Black Lab, Bobo in 2001. He was about 3 when we got him. He has been the best dog ever and goes just about everywhere with us. A funny story is last year our family which includes my husband, daughter Lily (9), daughter Willow (5), Bobo who is now about 12 and myself traveled to North Carolina together for a nine hour trip in a Lincoln Town car yes, all of us in that car! Haha, Well after a few hours of Bobo being basically on top of Willow while she slept, I turned around and was like “Move over Bobo what is wrong with you!?!?”. Well Bobo’s collar tag had gotten caught in Willows hair and he couldn’t move, and he had drooled all over her head!! We laughed so hard! Another funny thing about Bobo is he lets himself out and in the front screen door, we always joke that if he just had pose-able thumbs he would move out and get a job! Lastly, he cannot be left at home with any windows open, and I stress any!!! We have a 2 story home that we have returned to, only to find Bobo had riped the screen and jumped on to our covered porch to let himself out!!!!! This has happened 3 times, we left them open 2 times on purpose because we just couldn’t believe he would do this!!!
Bobo is the most wonderful dog anyone could ask for, we are blessed to be the family that has gotten to share so many years with him and when it is his time to leave us, we know we will have a special angel dog in heaven and never will we find another one on earth like Bobo!” Thanks, The Peacock Family
Team Effie, By Laura Klock
If you have not heard of the Cannonball Run you need to check this site out, some very good friends of Garage-Girls are working together as a team, this is EXCITING!!! Here are Laura’s words about what they are embarking on…..
Ninety five years ago a young woman named Effie Hotchkiss decided she wanted to travel coast to coast. And what better way to do that than on a motorcycle? She purchased a 1915, 3 Speed V-Twin Harley-Davidson with some money she had inherited and was ready to go. That is until her mother, Avis, told her she couldn’t make that trip alone. There were still cowboys and Indians, and paved roads were a luxury, besides the fact that a woman on a motorcycle in those days was sure to draw much conversation and attention. So the deal was made between mother and daughter that Effie would buy a sidecar, and Avis would make the trip with her.
They set out to travel from Brooklyn, New York to the World’s Fair in San Francisco, California. It took them about 2 months, and by the time they were done, Effie had dipped her toes into the water of the ocean on the east coast and the west. The story’s been told that she carried water from one ocean with her and dumped it into the other ocean when she arrived. We know for sure that Effie and Avis made history. Their story is an inspiration to women, and men, even today. Effie lived by the moto that “anything is possible if you put your mind to it.” She inspires me.
This morning, September 10, 2010, 95 years after the trip that Effie and Avis made across the country, I report with amazing pride that I am witnessing history repeat itself. This morning at sunrise, we gathered on the shore of the Atlantic ocean in Kitty Hawk, North Carolina, to collect water in a jar that will travel in the saddlebag of a 1915, 3 Speed V-Twin Harley Davidson as my dear friend Cris Sommer Simmons carries it across the country. I, along with Athena Ransom and Toast Boyd are on Cris’ crew. Cris has named her 1915 Harley Effie in honor of Effie Hotchkiss, a woman that inspires us. She is riding in a coast to coast endurance run called the Motorcycle Cannonball, and the plan is to empty that jar of water from the Atlantic Ocean into the Pacific in Santa Monica, California just 16 days from now. And in true Effie style, Cris and us as crew have become a topic of conversation. Cris is the only American woman entered in the Cannonball, and we are the only all woman crew participating. Our common bond besides our love of motorcycles old and new is that we are all Motor Maids.
Athena, Toast and I arrived in Kitty Hawk on Wednesday night to Cris and her daughter Lynsey doting over Effie – tightening bolts, making last minute adjustments, and preparing mentally for the challenge that lies ahead. It was so awesome to see Cris light up when we, her crew for this journey, arrived. She immediately found the courage to give Effie a kick and ride her around a bit. I watched in awe and encouraged and cheered for her. It felt pretty surreal to think about what we were about to embark on….
Yesterday was spent getting the chase van ready, making sure we had a fire extinguisher, spark plugs, tape, wire, tools, gas, oil…all the essentials necessary loaded into Effie’s saddlebags. As I walked through the parking lot I was truly amazed by the variety of bikes I was seeing! Some I’d never even heard of such as the Militaire. This thing is amazing with the strangest front axle I’ve ever seen. And considering it was designed in the early 1900’s, it’s pretty amazing when the owner shows that it’s rigged up with reverse of all things. Indians, Flying Merkels, Excelsiors, Sears, and of course Harley-Davidsons all 1916 models or older, all being prepped to attempt something that hasn’t been attempted as a group like this ever before. Getting ready to travel just about 3,300 miles, coast to coast! I saw some familiar faces such as Dale Walksler, Buzz Kanter, Jeff Decker, David Uhl, Matt Olson, Carl Olson and many more. And of course the world known motorcycle photographer Michael Lichter. Micheal is actually attempting a Guiness Book of World Records feat by riding the entire Cannonball Run backwards on a seat that Carl Olson build for him on the back of his bike! Additional Motor Maids showed up such as the infamous Gloria Struck, her daughter Lori and granddaughter Kathy, along with Terry and Deb…and you can bet we made some noise at our “all girl” table with a few MOTOR MAIDS ROCK chants during the banquet last night.
It’s all really been a blur. This morning after collecting the ocean water (and some sand in my name badge), we witnessed a history making event. All of the entered bikes (44 of them) rode to the Wright Brothers Monument, and were lined up by Michael Lichter for a panoramic photo. And then they took off for day one of the endurance run from the monument. If something like that doesn’t bring a tear to your eye, then you may want to pause a moment and just try to understand the depth of the history that is being repeated, and made. It hits you in a place that’s deep inside. I looked around me and just couldn’t believe why I am blessed with experiences like this, and knowing that I have to share the story. Maybe it will happen again in my lifetime, maybe not, but I know that I am surely going to cherish every single second.
The support vehicles aren’t allowed to travel with our rider, so we headed out behind the bikes toward the next stop which for today was 162 miles away in Greenville, North Carolina. We parked the van, set up the easy-up and waited for Cris to roll in. This morning when she left I felt like I was sending my baby off to kindergarten and waiting for her to ride in was like waiting to hear how that first day of school went. Athena and I were pacing the parking lot! Toast is along filming this history making event and she found a lot of humor in our reactions.
About an hour later, Cris pulled in! She made it through the first day! She had some challenges and told us she “rode it ugly”. But the first day, the first time, is always when we learn the most right? We sent her off to bed and went to work. We are settling into what our tasks will be for the next 15 days of this journey. I’ve become an expert in the roll charts, refilling gas, oil and the saddlebags with the necessities, and Athena had the honor and privilege tonight of working beside Steve Huntsinger and Dale Walksler as they walked us through some adjustments that were needed for Effie that we understood but hadn’t done before. So, we wrenched on Effie, and talked to her sweet, because her job tomorrow is to carry our friend and Motor Maid sister safely to the next stop. Tomorrow’s ride is 225 miles.
To Effie Hotchkiss, there were no hard and fast rules about how life ought to be lived, particularly according to how social circles of the day dictated the mannerisms of a well-conducted lifestyle. The motorcycle was the perfect invincible companion to match the tenacity and free spirit of Effie and Avis Hotchkiss. I’m so proud of those pioneer women that went before us. I’m excited that we are bringing attention to an important piece of history, inspiring women of today, and well into the future. Someday maybe our grand kids will read about Cris Sommer Simmons who rode a 1915 Harley Davidson named Effie from coast to coast, 95 years after the maiden voyage, and her all woman crew and feel inspired to do the same! Isn’t that what it’s all about? Honoring the past while we ride into the future. Motor Maids ROCK!