For a better balance in your life, live by these Life Book guides:


1. Drink plenty of water  

2. Eat breakfast like a king, lunch like a prince  and dinner like a beggar

 3. Eat more foods that grow on trees and plants,  and eat less food that is manufactured in plants  

 4. Live with the 3 E’s — Energy, Enthusiasm, and  Empathy
5. Make time for prayer  

6. Play more games

 7. Read more books than you did in 2009  

8. Sit in silence for at least 10 minutes each day  

9. Sleep for 7 hours  

10. Take a 10-30 minutes walk every day —- and  while you walk, smile


11. Don’t compare your life to others’. You have  no idea what their journey is all about.

 12. Don’t have negative thoughts or things you  cannot control, Instead invest your energy in the positive present moment  
13. Don’t over do; keep your limits  
14. Don’t take yourself so seriously; no one else  does

  15. Don’t waste your precious energy on gossip  

 16. Dream more while you are awake  
17. Envy is a waste of time You already have all  you need. 

18. Forget issues of the past, Don’t remind your  partner with his/her mistakes of the past,  That will ruin your present  happiness.

 19. Life is too short to waste time hating  anyone, Don’t hate others.

 20. Make peace with your past so it won’t spoil  the present

 21. No one is in charge of your happiness except  you

 22. Realize that life is a school and you are here  to learn Problems are simply part of the curriculum that appear and fade  away like algebra class but the lessons you learn will last a lifetime.  

23. Smile and laugh more  

24. You don’t have to win every argument. Agree to  disagree.


25. Call your family often  

 26. Each day give something good to others   

27. Forgive everyone for everything  

28. Spend time with people over the age of 70  & under the age of 6
29. Try to make at least three people smile each  day
 30. What other people think of you is none of your  business

 31. Your job won’t take care of you when you are  sick  Your family and friends will,  Stay in touch.  


32. Do the right things  
33. Get rid of anything that isn’t useful,  beautiful or joyful

 34. GOD heals everything  

35. However good or bad a situation is, it will  change

 36. No matter how you feel, get up, dress up and  show up

  37. The best is yet to come  
38. When you awake alive in the morning, thank GOD  for it
39. Your Inner most is always happy, So, be happy.