One of the best ways to see results with your workout is to “mix it up”. If you get stuck in a rut doing the same thing over and over, your body will actually get used to it and you’ll no longer see any “results”  or “changes” in your body.  AFA personal trainer Rich Bready is taking time to help us out again and shows us different exercise we can do with the stability ball.  The stability ball is a great asset to include in your workouts, the uneven surface will engage your core, as you work hard to maintain balance. More Bang for your Buck!