The Body and Machine Section is the place to hang out and grab pertinent information for everything from motorcycle maintenance to fitness to very cool stuff to know about!
 

Water Bottles safe for use??? 
By Sara Liberte

I was in spinning class when one of the other students told us about a report she saw on CNN concerning plastic water bottles that we all use in class.  It peaked my interest…

From CNN.com
ROCHESTER, New York (AP)  -- Catching his breath at a fitness club, Matt McHugh took a gulp of water from his trusty, hard-plastic Nalgene bottle and pondered the idea of switching to an alternative made of glass, stainless steel or another kind of plastic.

The Nalgene bottle is under scrutiny because of a possible hormone-disrupting chemical.

 Worries about a hormone-mimicking chemical used in the trendy sports accessory led a major Canadian retailer to remove Nalgene and other polycarbonate plastic containers from store shelves in early December.

"It's definitely a concern, but I'd like to learn more before I make any decisions about my water bottles," McHugh, 26, a business manager for a reggae band, said with an easy laugh. "For now, I'll probably keep using my Nalgene until it breaks. It's indestructible, I've heard!"

 Vancouver-based Mountain Equipment Co-op is waiting for Canadian health regulators to finish a preliminary review in May before it reconsiders restocking its 11 stores with the reusable, transparent bottles made with bisphenol A, or BPA, a compound created by a Russian chemist in 1891.

 There is little dispute that the chemical can disrupt the hormonal system, but scientists differ markedly on whether very low doses found in food and beverage containers can be harmful. The U.S. Food and Drug Administration sides with the plastics industry that BPA-based products do not pose a health risk.

 However, an expert panel of researchers reported at a U.S. government conference that the potential for BPA to affect human health is a concern, and more research is needed. The panel cited evidence that Americans have levels of BPA higher than those found to cause harm in lab animals.

 Patagonia Inc., another outdoor-gear retailer based in Ventura, California, pulled polycarbonate water bottles from its 40 stores worldwide in December 2005. A month later, organic foods chain Whole Foods Markets stopped selling polycarbonate baby bottles and child drinking cups.

 Some environmental groups in the United States and Canada expect others will soon follow suit.

 "Given there are comparably priced, greener alternatives, I'm quite convinced that within a couple of years, we're going to see the end of this chemical in consumer products," said Rick Smith, executive director of Toronto-based Environmental Defense Canada.

 The controversy turned an unwelcome spotlight on Nalge Nunc International, a division of Waltham, Massachusetts-based Thermo Fisher Scientific Inc. It employs about 900 people at a plant tucked behind a shopping plaza in the Rochester suburb of Penfield.

 "Rarely has a chemical been the subject of such intense scientific testing and scrutiny. And still, important agencies across the globe agree that there is no danger posed to humans from polycarbonate bottles," Tom Cummins, a Nalge Nunc research director, said in a statement.

 The company declined to allow executives to be interviewed. Its consumer products arm, with estimated sales of $50 million to $65 million, accounts for a fraction of Thermo Fisher's $9.5 billion in annual revenues.

 UBS Investment Research analyst Derik De Bruin told investors Nalge Nunc also makes translucent containers made of other, softer plastics such as polyethylene. So even a wider retailer recall of polycarbonate products "would likely have minimal impact on the company," he wrote.

 Nalge Nunc was founded in 1949 by Rochester chemist Emanuel Goldberg. The lab-equipment supplier evolved in the 1970s when rumors about its scientists taking hardy lab vessels on weekend outings led to a water-bottle consumer unit targeting Boy Scouts, hikers and campers.

 In 2000, a new sports line of Nalgene-brand bottles offered in red, blue and yellow hues quickly became the rage in high schools and on college campuses.

 Highly durable and lightweight, resistant to stains and odors, and able to withstand extremes of hot and cold, screw-cap Nalgene bottles are marketed as an environmentally responsible substitute for disposable water bottles. This holiday season, they're being offered in new colors such as amber, moss green and vibrant violet.

 In this city of Lake Ontario's southern shore, judgments about a long-admired local business were invariably leavened with sympathy.

 "Nalgene is the hallmark water bottle for the backcountry," said businessman and skiing enthusiast Rob Norris, 58, as he shopped for a backpack at an Eastern Mountain Sports store.

 "I don't have any reservations right now," he said. "To me, it's one of these overreaching things where there's some microscopic particles that could leach out of a piece of plastic. But who knows what's in the water we're drinking?"

 But Ellen Guisto, 31, a stay-at-home mother of two, said a growing chorus of concern about the chemical makes her hesitate. "I'm not an alarmist by nature but if I hear there's a chance that this may cause cancer, I don't think I would use it," she said.

 Prompted by a swell of complaints over more than three years, Mountain Equipment said it removed mostly polycarbonate water bottles and food containers, but left water filters and other products containing the chemical on store shelves. It also will continue to sell Nalgene containers made of other plastics, spokesman Tim Southam said. The consumer cooperative is Canada's largest with 2.7 million members.

 In response, the FDA reiterated that "BPA has been used in consumer products for over 50 years. In that time, there has been no evidence that BPA is harmful to humans, either as the result of dietary intake or industrial worker exposures."

 With more than 6 million pounds produced in the United States each year, bisphenol A is found in dental sealants, the liners of food cans, CDs and DVDs, eyeglasses and hundreds of household goods.

 Citing multiple studies in the United States, Europe and Japan, the chemicals industry maintains that polycarbonate bottles contain little BPA and leach traces considered too low to harm humans.

 But critics point to an influx of animal studies linking low doses to a wide variety of ailments -- from breast and prostate cancer, obesity and hyperactivity, to miscarriages and other reproductive failures.

 An expert panel of 38 academic and government researchers who attended a National Institutes of Health-sponsored conference said in a study in August that "the potential for BPA to impact human health is a concern, and more research is clearly needed."

 Fred vom Saal, a professor of biology at the University of Missouri and one of the study's chief authors said the panel reviewed 700 published articles on BPA, practically all published in the last 10 years. Yet U.S. health and environmental regulators "are pretending they're still in the dark," he said.

For options of stainless steel and aluminum water bottles visit these sites

 www.greenfeet.com

I was doing some research on line about cancer and found this very interesting about cancer cells, check it out.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE-- From John Hopkins.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion times. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

WHAT CANCER CELLS FEED ON

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's amino or sea salt.

b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink, purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

Sugar = Satan
by Kathy Gentile
The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average of 142lbs. of sugar per person, per year.  Sugar is hidden in almost everything we eat.  Not only is it making people fat it is causing some serious damage to our health.

10 Reasons Why Sugar Ruins Your Health

  1. Sugar can exacerbate PMS
  2. Sugar can cause depression
  3. Sugar feeds Cancer
  4. In Intensive Care Units, limiting sugar saves lives
  5. Sugar can make our skin age by changing the structure of collagen
  6. Sugar can cause heart disease, arthritis and emphysema
  7. Sugar can increase cholesterol
  8. Sugar contributes to obesity and diabetes
  9. Sugar can cause headaches and migraines
  10. Sugar interferes with absorption of calcium and can contribute to osteoporosis.

Adapted from “146 Reasons Why Sugar is Ruining Your health”, by Nancy Appleton, Ph.D.

A few words about artificial sweeteners:
Most artificial sweeteners contain ingredients and chemicals that our bodies can not process efficiently and have been linked to some scary diseases. Although they may seem like a good idea because they have fewer calories and resemble the same sweetness as sugar, they are in fact not that good for us.  You are better off eating the real thing!!!

Here are some natural sweeteners to consider, all of which are gentler on our bodies than the refined white stuff and easier on the body’s blood sugar.

Agave Nectar
Brown Rice Syrup
Date Sugar
Honey
Maple Sugar
Molasses
Stevia
Sucanat

Check your local health food stores for natural sweeteners that you can use instead of the evil white stuff!!

My friend Diane is a seamstress she helps me out with all my sewing needs, and always has some good advise to share, she sent me some quick tips for laundry. ~Sara Liberte

1) Before washing those grease stains, try working a generous amount of table salt into the fabric.   
2) To rid under arm stains, spray white vinegar (not diluted) on fabric   
3) Add 1 Tsp. pepper to your wash to keep colors from fading.  (All those black Harley shirts)



Eating Fresh Veggies in about a minute

I usually work pretty late at night so when it’s time to eat I’m already pretty tired and don’t feel like getting into a meal that will take an hour to prepare.  For some reason quick meals aren’t always the healthiest choices and that drives me nuts!  I love to cook fresh veggies but they usually take a while. I’m a big fan of fresh green beans but by the time your done cutting them, washing them and boiling them you’ve spent about 40 minutes of prep time. I recently found these bagged fresh veggies, pre-packaged pre-washed, pre-cut green beans in a microwave steamer bag.  I found them at the grocery store next to the bagged baby carrots.  You simply microwave them for about 3 minutes and your done. Steamed fresh veggies that still have a little crispness to them. I like the flavor of onions with my green beans so I’ll then put them in a frying pan with a dash of olive oil and some sliced onions, salt and pepper and sauté to taste.   It takes literally 5 minutes total to enjoy fresh crisp green beans.  Now that’s time I can invest to eating good when it’s late at night and I’m half dead from working all day.


From the package the Nutrition facts are
Calories 20
Calories from fat 0
Total Fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 0mg
Total carbohydrate 5g
Dietary fiber 3g
Sugars 2g
Protein1g
Vitamin A 4%
Calcium 4%
Vitamin C 10%
Iron 2%

YOU ARE WHAT YOU EAT!
By Kathy Gentile.


Looking good is more than a great hair day and a killer outfit. What about the food we eat???? What you feel inside and how your body feels are so important and often overlooked. Number one is what you put in your body. Essentially you are what you eat. I never got that until I really thought about it. Your body takes the food that you eat and fuels every part of your body. It gets into your cells, organs, skin, hair, nails; it even controls your moods! Ever feel sluggish and down after a junk food binge! So you really are what you eat!!!! So…..what are you eating?????? There is so much information out there about the right foods to eat, a diet for everyone, and it can get really confusing! I mean there are low carb, no carb, all carb, protein diets, blood type diet, vegetarian and vegan diets, juice diets, the list can go on for miles! So what is a girl to do????

The best thing we can do is make smart food choices, pay attention to portion sizes and eat your veggies!!!!!!!
  • Make vegetables the main portion of your meals. If you decide to eat meat consider it a side dish to the veggies. Add a starch like whole wheat pasta, brown rice or potatoes and you’ve got a great meal. Fill up on food that is nutritious and is easily digestible by your body. Most animal products like meat and dairy are difficult for our bodies to digest and take a lot of time and energy to pass through our systems. Eating them in moderation allows our bodies to digest them more efficiently instead of constantly having to process such foods. Plus if you’re eating more fruits, vegetable and fiber rich foods you’ll move that meat right out and regularly!

  • Eat several small meals throughout the day. It is a lot better to eat five or six small meals a day than three large ones. It allows your body to process food more efficiently, keeps your blood sugars in balance which keeps you energized all day. Snacking in between meals helps as well. Keep some raw nuts, granola bars or raw fruits and vegetables handy when you’re hungry.

  • Eat as much organic food as you can. Eating foods in there purest form without added chemicals, artificial fertilizers, growth hormones or pesticides is ideal. There is research that indicates consuming such toxins and chemicals can lead to weight gain, brain damage and even infertility!

  • Drink at least 64oz of water everyday! Hydrating your body keeps it functioning for optimum performance. When changing the oil on your bike you wouldn’t dream of putting in half the recommended amount would you???? Water is to our bodies what oil is to your bike! (And I mean water, not sodium rich sports drinks or sugar juices)!
Don’t starve yourself! If you’re hungry then eat! Just eat smart and maintain an active lifestyle. Follow these steps and you’ll feel as good on the inside as you do on the outside!
No Time to get to the gym??

If your like me and work 24-7 sometimes getting yourself to the gym for an hour workout can be tough, throw a few young kids into that equation and it’s almost impossible to get to the gym. Well guess what, you can find awesome workouts right on your TV that will fit into your time schedule. My new favorite work out happens right in my own living room. I have been loving the workouts on Fit TV.

The channel has so many good shows to choose from everything from good old aerobics to Yoga, to Belly Dancing to Total body sculpting. Fit TV also has cooking shows and motivational shows to help you make those healthier lifestyle changes. It’s so convenient to not have to get out the door when I don’t have much free time. I’m not into buying work out videos because I get bored doing the same routine over and over again, usually after about 2 weeks I know it by heart and I know what the instructor is going to say, I start to get irritated with the instructor, that cute little funny comment was humorous the first 14 times, but after 15 it starts to get on your nerves…I like having the option of the shows on Fit TV, they are always different and you don’t get bored and end up knowing the routine by heart, they are constantly changing it up.

 
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